The hour-long appraisal will take you through a series of modified movements, including pulling, pushing, flexibility, balance and coordination drills, to ascertain your strengths and weaknesses in order to create a customised exercise program to address your goals.
Who will benefit from a Movement Appraisal?
Individuals who are rehabilitating from injury or surgery, those who have knee issues (such as patello-femoral syndrome), hunched shoulders, flat feet, scoliosis and other postural issues.
A movement appraisal is also advisable for anyone who is unsure of their movement potential and for people who have concerns regarding their movement or feel that they have had inadequate coaching in the past.
An appraisal can be the place to address all your movement queries before making a final decision to undertake surgery for postural issues or chronic pain. Chronic muscular pain is often the result of imbalance which can be rectified utilising strengthening and stretching exercises to help re-balance the body.