Commencing Monday 30 April 2018
Arrive 4pm for 4.15pm start
$15 per casual class
During school terms.
Kids Movement Class Benefits
Movement classes are structured, yet give children the freedom to explore movement.
The movement that is explored draws from multiple modalities (e.g. martial arts, yoga, dance, ball sports and gymnastics) to improve all aspects of fitness including: strength, flexibility, balance, and coordination.
Classes are beneficial for injury rehabilitation and also for improved confidence and concentration.
Kids movement classes are suitable for children aged 6 -13 years, all fitness levels and for anyone who suffers from unexplained ‘growing pains’, postural issues (such as flat-feet, hunched shoulders, patello-femoral syndrome, etc.) or other musculo-skeletal concerns.