Essential Stretches Workshop

  Thank you to all the participants who attended this sold-out workshop.  

To hold this workshop at your premises text Natalie on 0478 076 841.  

Held in serene Lake Nenia, Mundaring, this workshop will equip participants with gentle and easy to perform stretching exercises (including myofascial release) to  improve joint range of movement and alleviate body pain. 

The majority of us suffer from common postural deviations due to occupational demands and limited movement.  This workshop will provide you with a better understanding of functional anatomy which will empower you to improve your movement capacity, reduce pain and prolong  the aging process.